Monthly Archives: February 2013

WOD 010313

“Renee”

Run 400m

30 KB High Pull 24/20

30 Burpees (plate facing)

30 Overhead Lunges 20/10

Run 400m

20 KB High Pull 24/20

20 Burpees (plate facing)

20 Overhead Lunges 20/10

Run 400m

10 KB High Pull 24/20

10 Burpees (plate facing)

10 Overhead Lunges 20/10

Run 400m