Person A will perform the exercises listed above, Person B will run the loop once with a dumbbell/kettlebell overhead (waiters carry). When Person A has completed their round then the pair can change exercises.
15 minutes to work on a weakness, here’s a few suggestions
31 Minute AMRAP
8 Thrusters 70/48
6 Rope Climbs
11 Box Jumps 30/24
Partner 1 will perform the work listed above. Partner 2 will run 400m with a weight (20/10). Once Partner 2 returns from the run, Partner 1 will grab the weight and begin their 400m run, while Partner 2 continues work wherever 1 left off.
This WOD was created specifically to honor the 30 men and one dog that gave their lives on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team. In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters “moment of silence.”