Monthly Archives: February 2016

WOD 290216

A. Overhead squats(15mins) 5-5-5-5

B. EMOM for 12mins(circuit style) 15 ground to overhead with plate 25/15kg 15 box jumps 24″/20″ 10 pull ups(strict) 50 double unders

C. 10 GHD sit ups(add weight-optional) 10-5-5 fitball planks- rolling back and forth-right circles-left circles 10 hanging leg raises with med. balls. 3 sets each.

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