WOD 190115

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Warm up

3x

10 scapular push ups

10 overhead squats (broomstick)

10 scorpions

then,

double under practice for 5 mins

WOD

A. Overhead squats 5-5-5-5

B. Bench press 3-3-3-3

C. 5 rounds for time

8 overhead squats 50/30

10 hand release push ups

12 toes to bar

30 double unders

 

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