WOD 200115

cfpbws10

Warm up

10m backward bear crawl

10 good mornings (broomstick)

10 ring rows

10 goblet squats

WOD

7min AMRAP’s

A.

10 Deadlifts 100/70

15 Sit ups

B.

10 Thrusters

10 Pull ups

C.

10 cal row

5 Burpees over the rower

D.

1 loop

15 Kettlebell swings 24/16

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