WOD 230115

10fw

Warm up

3x

10 inchworms

10 hollow rocks

10 scapular pull ups

30 second side plank hold (each side)

WOD

Triples 6min AMRAPS

A.

1 Rope climb

10 V-sit ups

7 Clap push ups

B.

10 Wall balls

Plank

10 Knees to elbows

C.

4 Sled push 75/50

Hollow hold

20 Lunges on the spot

D.

5 Clean and Jerk 60/40

7 Rollers

Wall plank hold

E.

8 Box jumps 24/20

10 Dumbbell rows (in a push up position) 20/10kg

10 V-twists with a kettlebell 16/12

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