WOD 270115


Warm up


50 Skips

10 push ups

10m lunges

10 ring rows


Every 10 minutes for 40 minutes

A: For time

2km Row

AMRAP of Burpee box jump overs

B: 3RM Push jerk – bar taken from the floor

C: For time

30 Toes to bar

30 Handstand push ups

30 Pull ups

30 Wall balls 9/6

D: for time



Double unders

Sit ups

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