WOD 290115


Warm up


5 Inchworms

10 Scapular pull ups (3 second hold at the top)

1 Loop

10 Overhead squat


A: 2-2-2-2-2 Snatch (20 minutes)

between “working sets” perform

10 banded push ups (choose band)

10 overhead sit ups (choose weight)

B: Tabata

L-sit hold

Overhead squats

20m Shuttle run (touch the ground at the turn around point)

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