WOD 300115

Warm up

Run 400m, then

30 banded good mornings

30 star jumps

30 hollow rocks

WOD

A: 7 minute ladder

2, 4, 6, 8, 10…

GHD sit ups

Burpees

B: 7 minute AMRAP

Sled push 60/40

10 KB swings 24/16

C: 7 minutes to find

3RM Thruster

D: 7 minute AMRAP

21 Wall balls

15 Calorie row

9 Toes to bar

 

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