WOD 210515

Warm up

5-10 minutes of mobility (lower/upper body)

3x

10 push presses (broomstick)
10 v-ups
20 second superman hold

WOD

A: Every 2 minutes for 20 minutes

Minutes 0-10: 3 push presses
Minutes 10-20: 5 push jerks

Increase weight each set

B: For time

3 rounds of

10 Push presses 43/30
20 Toes to bar
30 Wall balls 9/6

You must rest 3 minutes between rounds. Your score is total time including rest.

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