WOD 220515

Warm up


1 loop
5 inch worms
7 hollow rocks
9 jump squats

Team WOD

Perform each exercise for 2 minutes

Airdyne (calories)
Push ups
Double unders
Calorie row
Pull ups
Lateral jumps over bench
Burpees (onto a plate)
Box jump overs 24/20
20m shuttle run

Rest 2 minutes between exercises. Team members start anywhere and move through circuit style in order.

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