WOD 250515

12weekWarm up

4x

10 calorie row
10 good mornings (broomstick)
10 squats
10 ring rows

WOD

A. Bench press 6-6-6-6-6
In between each set perform 6 strict pull ups

B. Deadlifts 6-6-6-6-6
In between each set perform 6 turkish get ups(3 per hand)24/16

C. Back squats 6-6-6-6-6
In between each set perform 10 calories on the air dyne.

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