WOD 260516

IMG_1197Kettlebell swings 30-20-10 24/16
Run 400mt between each set

Warm up

5-10 minutes of mobility (shoulder/hip)

3x

30 double unders
9 thrusters (broomstick)
7 hanging hip touches
5 burpees

WOD

For time

21-15-9.
Kettlebell thrusters 24/16
Row for calories

then

Kettlebell snatches 20-14-10(10-7-5 per hand) 24/16
Rope climbs 4-4-4

then

Kettlebell swings 30-20-10 24/16
Run 400mt between each set

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