WOD 290515

Warm up

Run 400m

2x

10m waling push ups
20m duck walk

WOD

Team WOD

Air Dyne 100 calories
30 Synchronized burpees
20 Clean and Jerks@ weight
Mens 40/60/80kg
Ladies 25/35/45kg
2 rowers each team. Complete 2km on each rower
20 Box jumps@ height
20/24/30
20 Dumbbell snatches
Mens 25/30/35kg
Womens 15/20/25
Air Dyne 100 calories.

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