WOD 010615

Warm up

5-10 minutes of squat, hip and shoulder mobility

4x

5 overhead squats (broomstick)

5 push ups

5 front squats (broomstick)

5 strict pull ups

A: Every 2 minutes for 30 minutes

0-10: 1 overhead squat
10-20: 3 front squats
20-30: 5 back squats

Record heaviest OHS, Front squat and Back squat

B: For time

21 Back squats
21 Push jerks
15 Front squats
15 Push presses
9 Overhead squats
9 Strict presses

Weight set at 43/30

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