WOD 180816

A. 15min AMRAP

12 Front lunges 50/30
7 Knees to elbows
5 Strict press 50/30

5min rest

B.15mins

30secs/30sec rest

Rotate through each exercise
10 calorie air dyne
12 burpees
1 loop
15 box jump overs 20″
12 calorie row

2 thoughts on “WOD 180816

Leave a Reply

Your email address will not be published. Required fields are marked *