WOD 180416

6min WOD’s/2min rest between each

A. 7 Front squats 60/40 7 Pull ups

B. Turkish get ups 24/16

C. Air dyne for calories(2mins30secs) 1min change over Row for calories (2mins30secs)

D. 7 Sumo-deadlift high pulls 50/30 10 sit ups with plate overhead 20/10

E. 5 Handstand push ups 30 Double unders

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