WOD 280313

A: Barbell Complex on the minute for 7 minutes

Power Snatch

Hang Power Snatch

 

B: 1RM Deadlift (20 minute cap)

 

C: For time

1km Row

There will only be 1 class tomorrow, Friday 29th March at starting at 10:30am. We encourage you to arrive early to warm up and prepare for Open WOD 13.4 ALL CFPB MEMBERS WELCOME

 

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